Recovering After A Hit: Heal Inside and Out with These Tips

When life hits hard- whether through loss ,betrayal, change or disappointment- recovery is layered process. Healing isn’t just about physical recovery; it’s about nurturing the ind, soothing the spirit, and rebuilding with resilience. Here are steps and techniques to support healing healing on every level, helping you emerge with strength, clarity, and renewed purpose.

Body Heals : Remedies and Camouflage Tricks for Physical Recover

The body of shows signs of life’s hardships. Bruises, aches, and fatigue can serve as physical reminders of the challenges we’re facing. Start with physical self-care to nourish your body and ease the pain.

Healing Bruise Balm Recipe:

Ingredients needed:

Arnica Oil

Witch Hazel lavender essential oil

few drops of vitamin E

The Well-tuned Woman recommends:

Instructions:

In a cup or bowl, mix 1 tablespoon of arnica oil with a teaspoon of witch hazel. Add 3 drops of lavender essential oil and a drop of Vitamin E for extra nourishment. Refrigerate. Gently massage this balm onto the bruisse a few times daily to reduce swelling and discoloration. Arnica is known for its anti-inflammatory properties, while witch hazel helps with circulation and skin repair.

Camouflage Tricks For Bruise

To cover bruising, start with a color correcting concealer- use green for redness and purple for yellowish bruises, depending on the color of the bruise. Apply lightly with your ring finger, sponge, or concealer brush. Tap softly. Press and pull motion, rather swipe. Apply foundation over the concealer that matches your skin tone. Remember, most foundations will oxidize so buy a little lighter to match a shade lighter to match skin tone. Set with translucent powder for long-lasting coverage.

The Well-Tuned Woman recommends:

Youngblood

Jane Iredale

(Over the counter brands such as a drug store or grocery store will do in a pinch. Just make sure to apply foundation in a downward motion so you aren’t pushing into the pore. )

Physical healing is the first step in recovery, but true resilience also requires nurturing the mind and spirit.